10 Legs & Shoulders With Chair

Video 0:13:19

11 Biceps & Triceps

Video 0:11:29

12 Core

Video 0:14:10

13 Legs

Video 0:13:38

14 Legs On The Floor

Video 0:15:11

1 Assembly

Video 0:02:24

1 Assembly and Safety

Video 0:03:37

1 Warmup

Video 0:12:18

2 Back & Legs

Video 0:12:19

2 Stretch

Video 0:06:43

2 Warm Up

Video 0:05:36

3 Chest & Back

Video 0:12:00

3 Instructional Lower Body

Video 0:07:53

3 Upperbody Workout

Video 0:11:53

4 Instructional Upper Body

Video 0:07:40

4 Lowerbody Workout

Video 0:19:24

4 Quads & Hams

Video 0:10:56

5 Cool Down

Video 0:08:06

5 Lower Body Workout 1set

Video 0:12:35

5 Shoulders And Legs

Video 0:11:19