Let's Get Started

Length: 1:24:26

Get started with your BodyGym here. Instructional guides on how to use the BodyGym with beginner and advanced workouts.

Contents

1 Assembly ( 0:02:24)

video 0:02:24
2 Stretch ( 0:06:43)

video 0:06:43
3 Instructional Lower Body ( 0:07:53)

video 0:07:53
4 Instructional Upper Body ( 0:07:40)

video 0:07:40
5 Lower Body Workout 1set ( 0:12:35)

video 0:12:35
6 Lower Body Workout 3sets ( 0:20:48)

video 0:20:48
7 Upper Body Workout 1set ( 0:09:50)

video 0:09:50
8 Upper Body Workout 3sets ( 0:16:33)

video 0:16:33