Cardio, Core, & Strength Express Video Package

New Videos For A New You! We have filmed three brand new workouts for 2018 so you can keep your workouts fresh. You will get 3 great brand new workouts as of 2018: BodyGym Tabata Workout, Total Body Push, and our Express Glutes & Abs.

These videos are able to stream to any device so you can keep pushing yourself as you continue to get stronger :)

Tabata Workout

4 items

Mindy and the BodyGym team will take you through a Tabata workout BodyGym style. This is 6 exercises 3min each to give you a fast-paced workout to get your heart racing.

Total Body Push

4 items

This is a full body workout created to give you an all around fantastic workout. The workout is structured so that you can start easy and continue to challenge yourself as you get stronger.

Express Glutes & Abs

4 items

This workout targets our glutes and our core muscles to provide that foundational strength and muscles needed to look great and perform our best daily.